Science
Science-backed insights on sauna, recovery, and athletic performance.
Sauna Traditions Around the World: Finland, Ireland, Russia, Japan, and Beyond
Finland owns the word. That is the starting point and the ending point of any honest conversation about sauna culture. The word sauna is...
Infrared vs Traditional Sauna: What the Research Actually Shows
The short answer: Traditional Finnish sauna (80–100°C air temperature) and infrared sauna (45–60°C, heating body tissue directly) both produce measurable health benefits, but through...
