Science

Discover style insights and trends on our fashion lifestyle blog.

Log sauna cabin at twilight in snow — staying longer in the sauna with a hat

Why Do You Need a Sauna Hat? The Science Behind Staying In Longer

The short answer: You need a sauna hat because your head is the weakest link in any sauna protocol. Air temperature at the top...
Couple embracing in sauna overlooking lake and mountains — sauna for mental health

Sauna for Depression: The Science Behind Deliberate Heat

The short answer: In a 2024 clinical trial combining whole-body hyperthermia with CBT, 91.7% of completers no longer met diagnostic criteria for major depressive...

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Outdoor wood-fired sauna stove at dusk — sauna traditions around the world
Sauna Traditions Around the World: Finland, Ireland, Russia, Japan, and Beyond

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