Science
Science-backed insights on sauna, recovery, and athletic performance.
Heat Shock Proteins: What They Are and Why Sauna Activates Them
The short answer: Heat shock proteins are chaperone proteins that refold damaged or misfolded cellular structures under stress. A single 30-minute session at 73°C...
Why Your Head Is the Enemy in a Sauna — And How a Sauna Hat Changes That
Picture a familiar scene. You are eleven minutes into a sauna at 88°C. The temperature is right. The timber is warm. Your body, by...
