Science
Science-backed insights on sauna, recovery, and athletic performance.
Can Sauna Replace Exercise? What the Research Actually Shows
The short answer: Sauna replicates some but not all exercise benefits. The sauna health benefits demand, heart rate reaching 100 to 150 bpm and...
Sauna Before or After a Workout? What the Research Shows
The short answer: Post-workout sauna consistently outperforms pre-workout for both adaptation and recovery. Used after training, sauna extends the cardiovascular stimulus already in progress,...
