Science

Science-backed insights on sauna, recovery, and athletic performance.

Couple embracing in sauna overlooking lake and mountains — sauna for mental health

Sauna for Depression: The Science Behind Deliberate Heat

The short answer: In a 2024 clinical trial combining whole-body hyperthermia with CBT, 91.7% of completers no longer met diagnostic criteria for major depressive...

Popular Posts

Does Sauna Help With Weight Loss? What the Research Actually Shows
View from sauna door to ocean sunset — science-backed benefits of sauna for sports
5 Science-Backed Benefits of Sauna for Sports Performance (And Why It Works)
Outdoor wood-fired sauna stove at dusk — sauna traditions around the world
Sauna Traditions Around the World: Finland, Ireland, Russia, Japan, and Beyond

Tags