Science

Science-backed insights on sauna, recovery, and athletic performance.

Person sitting by misty lake at sunrise — sauna and brain health

Does Sauna Reduce Dementia Risk? What the Research Shows

The short answer: Men using a sauna 4–7 times per week showed a 66% lower risk of dementia and 65% lower risk of Alzheimer's...

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Sauna Traditions Around the World: Finland, Ireland, Russia, Japan, and Beyond

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